PAUSE, a hub for holistic wellness, a space to slow down.

We create quiet moments so you can get away from it all. PAUSE is your space to reconnect with yourself, heal your body and nourish your soul.

Read up on OUR PHILOSOPHY.

We believe that shifting down a gear to take regular pauses can unleash the very best version of you and guide you towards a life of purpose. Whether you're here for movement, meditation, massage, healing or to simply read an article - you've found your place to pause. You'll receive a warm welcome at our studios and treatment rooms in Mui Wo on Lantau Island and in Central, Hong Kong.

LEARN MORE ABOUT OUR CLASSES

BOOK A GROUP CLASS OR PRIVATE WELLNESS SESSION BELOW

New to our studio? Register here before booking a class.

*Note* For Bookings and Payments: HSBC bank account# 813-762580-838 or by PayMe or FPS to mobile +852 97080187 to confirm your booking and send proof of payment by WHATSAPP on +852 97080187 or email to admin@pause.hk

On our booking system, cut-off time is 90 minutes before class starts. If you would like to join a class after the cut-off time, please WHATSAPP us on +852 97080187 to request to join the class or event and if possible we will confirm your place and take the booking, or inform you otherwise at the earliest opportunity. BOOK HERE.

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